Weigh In record (no journal entry) for 16 April 2021
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102.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 98.62g | Prot: 138.43g | Carbs: 227.73g.
Breakfast: Ого Отруби Ржаные, Савушкин Продукт Йогурт Греческий 2%. Lunch: Олейна Масло Подсолнечное с Оливковым Маслом, Ваш Выбор Моцарелла Мини, Yelli Суп из Киноа с Красным Рисом и Чечевицей, Петелинка Куриная Грудка без Кожи. Dinner: Long Island Iced Tea, Regular Beer , Beef Meatballs, Mashed Potato, Pizza with Meat, Ironman Protein Bar Peanuts. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Gaining 0.7 kg a Week
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