Weigh In record (no journal entry) for 21 April 2021
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 62.58g | Prot: 142.93g | Carbs: 245.21g.
Breakfast: Thomy Meerrettich Crème, Watermelon, Mustard, Rapelli Prosciutto Cotto, Migros XL Vitality Toast. Lunch: Mashed potatoes 21.4.21, Green Peas (Frozen) , Meatloaf with pumpkin. Dinner: Carrots, Lettuce, Migros Bio Feta, Eggplant , Bell Peppers, Alnatura Couscous. Snacks/Other: M-Classic Koch-Schokolade, Coop Qualité & Prix Rosa Thun, Migros Bio Sauerkraut Roh, Zweifel Vaya Sweet Potato, Watermelon, Carrots. more...
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Losing 3.5 kg a Week
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lioness_21's Weight History
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