Weigh In record (no journal entry) for 21 April 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3711 kcal
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Fat: 72.48g | Prot: 304.00g | Carbs: 451.47g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Aldi A Reiswaffeln Meersalz, Aldi A Schinkenbraten, Neosupps A Flavor Bomb (Creamy Milk Chocolate), Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati. Dinner: Aldi A Cornflakes, Aldi A Leinöl, A Joghurt 0,1%, Milfina Milch 1,5% Fett, Knusperone Zarte Haferflocken, Knusperone Zarte Haferflocken, Aldi A Schoko Balls, Aldi A Cornflakes, Banane. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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