tanasthasya's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

55.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1570 kcal

Fat: 49.38g | Prot: 78.00g | Carbs: 209.34g. Breakfast: Sari Roti Roti Gandum. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Kue Nastar, Fitbar Fitbar Nuts Delight, Sari Roti Roti Gandum. more...

1458 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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tanasthasya's Journal, 21 Apr 21

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tanasthasya's Weight History