Weigh In record (no journal entry) for 21 April 2021
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60 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.01g | Prot: 45.64g | Carbs: 151.29g.
Breakfast: Fried Egg, Bango Kecap Manis, Nasi Putih 100Gr (10Sdm). Dinner: Salmon Sashimi, Fiesta Gyoza, HiLo Chocolate Avocado, Miso Soup, Ramen Noodle Soup (Dry, Dehydrated) , Boiled Egg, Salmon Sushi. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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