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Gym day 3 plus 15% mountain walk 32 mins 3.5km/hr
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86 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 72.09g | Prot: 95.17g | Carbs: 262.13g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: 蘋果, 青瓜（带皮）, 鹽水雞, 冷麵. Dinner: 廣川 韓式紫菜脆, 炒菜心, 泡菜, 宗家府 泡菜, 日本照燒汁, 飯, 烤牛肉. Snacks/Other: 葡萄適 (Lucozade) Sports isotonic electrolyte, 橙汁, 卡樂B (Calbee) 熱浪, 吉隆牌 卡啦噠海苔魷魚脆片小食, 金牌 味付對切燒海苔, 明治 (Meiji) 明治頂級鮮牛奶, Alor cappuccino, 倍樂醇 倍樂醇. more...
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Gaining 2.5 kg a Week
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thlam128's Weight History
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