Weigh In record (no journal entry) for 15 April 2021
|
95.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 48.46g | Prot: 159.46g | Carbs: 172.95g.
Breakfast: Dux Whey Protein Isolado, Club Social Crostini. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Arroz Negro, Camil Feijão Carioca Cozido, Swift Filé de Merluza Empanado. Dinner: Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, DIA Pescada Branca, Feijão Carioca Cozido, Liv Up Arroz Negro. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Vigor Iogurte Grego Protein Tradicional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardo@chacon's Weight History
|