Weigh In record (no journal entry) for 21 April 2021
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 96.04g | Prot: 134.69g | Carbs: 199.88g.
Breakfast: Dux Whey Protein Isolado. Lunch: Almanara Couscous Marroquino, Tomates Cereja, Azeite de Oliva Extra-Virgem, Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Swift Camarão Empanado. Snacks/Other: Frooty Açaí , Linea Chocolate Branco Zero Açúcar (30g), Chocolate, Piracanjuba Leite Integral. more...
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Gaining 0.7 kg a Week
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Eduardo@chacon's Weight History
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