Jonicik's Journal, 21 Apr 21

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97.3 kg Lost so far: 1.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:
276 kcal Fat: 14.46g | Prot: 13.96g | Carbs: 23.31g.   Breakfast: Güllaç, Tahsildaroğlu Çeçil Peyniri, Namet Macar Salam, Kivi Meyvesi, Haşlanmış Yumurta. more...
Losing 1.2 kg a Week

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Jonicik's Weight History


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