Weigh In record (no journal entry) for 21 April 2021
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 49.55g | Prot: 72.25g | Carbs: 77.65g.
Breakfast: Ovo (Inteiro), Banana da Terra, Café Brasileiro Café. Lunch: Extra Feijão Tropeiro, Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Morangos, Almôndegas de Carne de Vaca. Snacks/Other: Café, Turma da Mônica Maçã, Queijo Mozzarella. more...
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Losing 3.2 kg a Week
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Flavia Reis's Weight History
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