Weigh In record (no journal entry) for 21 April 2021
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128 kg
Lost so far: 21.9 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 6.44g | Prot: 43.11g | Carbs: 30.12g.
Lunch: Panquecas Simples, Friboi Carne Moída Patinho, Brócolis Cozido. Dinner: Banana Prata, Dux Nutrition Whey Protein Concentrado Chocolate, Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Molico Leite Desnatado Zero Lactose. more...
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Losing 1.4 kg a Week
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thaiiisr's Weight History
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