Weigh In record (no journal entry) for 21 April 2021
|
128 kg
Lost so far: 21.9 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
332 kcal
|
Fat: 6.44g | Prot: 43.11g | Carbs: 30.12g.
Lunch: Panquecas Simples, Friboi Carne Moída Patinho, Brócolis Cozido. Dinner: Banana Prata, Dux Nutrition Whey Protein Concentrado Chocolate, Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Molico Leite Desnatado Zero Lactose. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiiisr's Weight History
|