Weigh In record (no journal entry) for 21 April 2021
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 72.22g | Prot: 70.40g | Carbs: 98.96g.
Breakfast: Olive Oil , Navalmoral Manchego Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Cabot Sweetened Light Whipped Cream. Lunch: Kind Peanut Butter Granola, Great Value Mountain Trail Mix, Jif Extra Crunchy Peanut Butter, American Heritage Cheddar Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: M&M's Minis Chocolate Candies, Chicken Nuggets, Cauliflower, Chicken Nuggets, White Table Wine. more...
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Losing 1.3 kg a Week
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