Weigh In record (no journal entry) for 21 April 2021
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99.8 kg
Lost so far: 20.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 8.32g | Prot: 63.07g | Carbs: 83.94g.
Breakfast: Salmon, Thomas' Light English Muffin, Egg White . Lunch: Bananas , Strawberries , Garden of Life Organic Meal Replacement Shake Chocolate . Dinner: Publix Large Shrimp, 365 Organic Quinoa with Vegetables. Snacks/Other: Apples . more...
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Gaining 1.6 kg a Week
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