Weigh In record (no journal entry) for 21 April 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 52.76g | Prot: 160.93g | Carbs: 116.42g.
Breakfast: Sugar, Yoplait Go 20 (2%), תנובה חלב 3%. Lunch: Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, לחם מקמח כוסמין מלא (ביתי). Dinner: Baked or Broiled Fish, Cucumber, Egg, Red Tomatoes, Lettuce, Star Kist טונה במים, Cooked Egg White. Snacks/Other: Apple, Sugar, Coffee. more...
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steady weight
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sagisrur's Weight History
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