Weigh In record (no journal entry) for 21 April 2021
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70.3 kg
Lost so far: 16.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 46.07g | Prot: 73.76g | Carbs: 88.40g.
Breakfast: Ipanema Queijo Prato, Banana Prata, Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Pif Paf Espetinho de Frango, Mangas. Dinner: Santa Helena Amendoim Torrado e Salgado. Snacks/Other: Qualitá Uva Passa Clara sem Semente. more...
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Losing 7.7 kg a Week
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