Weigh In record (no journal entry) for 21 April 2021
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 22.50g | Prot: 29.84g | Carbs: 88.77g.
Breakfast: Buah Naga, Cimory Squeeze Yoghurt, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Dinner: Buah Naga, Ikan Tongkol Goreng, Tumis Kangkung, Tempe Goreng, Shirataki Mie Kering. Snacks/Other: Simba Cereal Bar. more...
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Losing 3.5 kg a Week
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eviliaapriani's Weight History
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