Weigh In record (no journal entry) for 21 April 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 45.90g | Prot: 73.32g | Carbs: 246.12g.
Breakfast: Kirschmarmelade, Nutella Nutella, Normaler Kaffee, REWE Beste Wahl Weizen Brötchen. Lunch: Schwarzbrot mit Rübenkraut und Buttermilch, Brokkolisuppe. Dinner: Vollkornspaghetti mit Linsen-Bolognese. Snacks/Other: Proteinersatz-Pulver, Gut & Günstig Körniger Frischkäse, Goldähren Brötchen. more...
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Gaining 0.5 kg a Week
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Mimpelchen's Weight History
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