Weigh In record (no journal entry) for 21 April 2021
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81.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 35.92g | Prot: 144.78g | Carbs: 152.96g.
Breakfast: San Juan Carne Seca de Res, Acelga, Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Patatas Cocidas, Soriana Pulpa Negra de Res, Zanahoria, Calabaza, Great Value Mezcla California, Morrón, Herdez Granos de Elote. Dinner: Ponto Sardina en Aceite de Soya, Pico de Gallo. Snacks/Other: Jell-O Gelatina Light, McCormick Mermelada de Fresa sin Azúcar Adicionada, La Fuente Bisquet Integral con Pasas y Nuez, AdeS Leche de Soya Sabor Vainilla, Svetia Endulzante sin Calorías, Café, Berry Nuts Clusters Yogurt Griego, HEB Almondmilk. more...
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Losing 3.5 kg a Week
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Angel Hdz 16's Weight History
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