Weigh In record (no journal entry) for 21 April 2021
|
68.8 kg
Lost so far: 10 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 55.83g | Prot: 97.94g | Carbs: 165.52g.
Breakfast: Richwell Richwell Crunchy Chocolate Cookies, Chocolate Coated or Frosted Doughnuts, Siomay Ayam Jamur, Champ Combination Chicken Nugget, Sari Roti Roti Gandum, Del Monte Chili Sauce, Egg. Lunch: Egg White, Cabbage, Young Green Onions, Carrots, Potato, Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Asian Pears, Papaya, Fuji Apples. Snacks/Other: Banana Chips (Homemade), Indonesian Mud Cake. more...
|
|
1727 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 53 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|