Weigh In record (no journal entry) for 21 April 2021
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56 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 43.14g | Prot: 62.53g | Carbs: 135.36g.
Breakfast: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Ampela, Kentang Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Kelapa, Onde Onde, Air Kelapa, Roma Sandwich Peanut Butter. more...
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Losing 3.5 kg a Week
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viviciciliajusandi's Weight History
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