Weigh In record (no journal entry) for 21 April 2021
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84 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 73.55g | Prot: 90.61g | Carbs: 251.90g.
Lunch: Mousse chocolate, Batata Assada (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Lombo assado com batatas, Farofa feijão fradinho, Tomates, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Tirolez Creme de Queijo Minas Frescal, Biscoitinho da Mila, Sabor Caseiro Pão de Mandioca, Boa Nata Queijo Minas Padrão, Café com Açúcar. Snacks/Other: Soya Óleo de Soja , Itambé Manteiga Extra com Sal, Pipoca. more...
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2720 kcal
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Exercise:
Gym - 15 minutes, Fitness Training (Workout) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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cris.dutra's Weight History
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