Weigh In record (no journal entry) for 21 April 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 112.78g | Prot: 131.22g | Carbs: 441.47g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Enrolado de Presunto e Queijo, Qualitá Uva sem Semente, Walmart Queijo Mussarela, Itambé Pro Whey Chocolate, Trident Chiclete. Dinner: Bolo de Limão, Romanha Mini Pizza. Snacks/Other: Nestlé Chamyto, Pão Francês, Vigor Requeijão Cremoso Tradicional. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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