Weigh In record (no journal entry) for 21 April 2021
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63.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 107.68g | Prot: 126.43g | Carbs: 122.53g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Gold's Low Sodium Mustard, Cedar's Whole Wheat Wraps, Boar's Head Lower Sodium Turkey Breast, Boar's Head Muenster Cheese, Essentia Overachieving H2O. Dinner: Belichka Belichka -Almond Cacao Nibs, FitVine Pinot Noir, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Giorgio Baby Bella Mushrooms, Parmesan Cheese (Shredded), Natural Heaven Lasagne HEARTS of PALM, Tomatoes, Ricotta Cheese (Part Skim Milk). Snacks/Other: Sola Deliciously Seeded Bread, Woodstock Farms Natural Raw Almond Butter. more...
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1754 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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