Weigh In record (no journal entry) for 21 April 2021
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89 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 36.46g | Prot: 86.25g | Carbs: 83.99g.
Breakfast: VECTORLABS Master Whey. Lunch: Dada Ayam. Dinner: Nasi Putih, Tempe Goreng, Kerupuk Udang, Ayam Goreng. more...
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Gaining 0.3 kg a Week
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yusuf ramadhan's Weight History
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