Weigh In record (no journal entry) for 08 January 2014
|
76.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
558 kcal
|
Fat: 14.20g | Prot: 64.59g | Carbs: 41.07g.
Breakfast: Half and Half Cream, Coffee, Pure Via Stevia. Lunch: Nulaid ReddiEgg Real Egg Product, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Fage Total 0% Greek Yogurt, Market Pantry Frozen Mixed Fruit. Snacks/Other: Pink Lady Apples. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kattgirls's Weight History
|