Weigh In record (no journal entry) for 21 April 2021
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 41.22g | Prot: 61.42g | Carbs: 177.54g.
Breakfast: Chicken Nuggets, Boiled Egg, Harina de Maíz, Bollos, Zuko Jugo Light, Café con Leche Descremada. Lunch: Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Pan Amasado, Café con Leche Descremada. Snacks/Other: Oreo Galletas Oreo. more...
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Losing 2.5 kg a Week
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josevazquez camacho's Weight History
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