karymi's Journal, 21 Apr 21

karymi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2021

100.9 kg Lost so far: 3.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

887 kcal

Fat: 45.16g | Prot: 77.12g | Carbs: 36.95g. Breakfast: Kroger Extra Long Asparagus Spears, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Boiled Egg, Equate Meal Replacement Shake - Milk Chocolate. Lunch: Boiled Egg, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Baked or Broiled Salmon. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2999 kcal

Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karymi's Weight History

View Complete History

karymi's Journal, 21 Apr 21

Submit a Comment

karymi's Weight History