Weigh In record (no journal entry) for 21 April 2021
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 84.75g | Prot: 105.75g | Carbs: 71.25g.
Breakfast: Planters Dry Roasted Peanuts, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Full Circle Organic Plain Greek Nonfat Yogurt, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Golden Corral Deviled Eggs, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, ShopRite Broccoli Florets, Giant Eagle Cherry Tomatoes. Dinner: Wegmans Sliced Baby Bella Mushrooms, Great Value Canned Chicken, Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Earth's Pride Organics Baby-Cut Carrots, Marketside Romaine & Spring Mix Salad, Kraft Creamy Italian Dressing, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Country Crock Churn Style , Great Value Large White Grade A Eggs. more...
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2030 kcal
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Exercise:
Treadmill - 8 minutes, Weights - 43 minutes, Sleeping - 5 hours and 27 minutes, Resting - 14 hours and 26 minutes, Desk Work - 3 hours and 16 minutes. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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