Weigh In record (no journal entry) for 16 April 2021
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83 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 16.96g | Prot: 100.06g | Carbs: 471.24g.
Breakfast: Апельсин, Бананы. Lunch: не Молоко Овсяное Молоко Классическое 3,2%, Гречка, Яблоко. Dinner: Чечевица, Лук, Зеленый Листовой Салат, Морковь. more...
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Gaining 2.8 kg a Week
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