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Rayfa8620
Journal
21 Apr 21
Rayfa8620's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
66 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
827 kcal
Fat: 19.00g | Prot: 45.63g | Carbs: 119.17g.
Breakfast:
Air.
Dinner:
Sunpride Banana, Nasi Putih, Diamond Low Fat Milk, Gery Chocolatos Chocolate Drink, MEG Keju Serbaguna, Pepaya, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
1822 kcal
Exercise:
Low Impact Day 23 Thigh GGL - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 2 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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Rayfa8620's Weight History
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