Weigh In record (no journal entry) for 21 April 2021
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52.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 13.71g | Prot: 74.45g | Carbs: 164.46g.
Breakfast: Maliny, BoboVita Kaszka Ryżowa, Biedronka Banan. Lunch: Cukinia, Grillowana Pierś z Kurczaka. Dinner: Morele, Biedronka Banan. Snacks/Other: Lotus Biscoff, Marchewki, Lajkonik Precelki. more...
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624 kcal
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Exercise:
Studying - 1 hour, Vacuuming - 27 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Rower - 1 hour, Apple Health - 21 hours and 3 minutes. more...
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Losing 0.7 kg a Week
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mendinga's Weight History
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