Weigh In record (no journal entry) for 21 April 2021
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 36.63g | Prot: 69.41g | Carbs: 20.60g.
Breakfast: Milsa Kokosnuss Drink, Dolce Gusto Café au Lait. Lunch: Lidl Heidelbeeren, Magerquark, Lidl Rindergulasch. Snacks/Other: Aldi Nuss-Mix . more...
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Gaining 1.4 kg a Week
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patch20278's Weight History
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