Weigh In record (no journal entry) for 20 April 2021
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120.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 37.31g | Prot: 130.73g | Carbs: 232.51g.
Breakfast: Baule Volante Anacardi al Naturale, Mela Verde, Caffè Macchiato, Ferrero Brioss Albicocca e Cereali, Muller Yogurt 0% Mirtillo. Lunch: Myprotein Impact Whey Protein Coconut, Parmalat Latte Parzialmente Scremato. Dinner: Rio Mare Filetti di Tonno Sgocciolato, De Cecco Pasta. Snacks/Other: Danone Hipro Fragola Lampone, Enervit Isotonic Drink. more...
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Losing 7.0 kg a Week
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Conte Cristiano's Weight History
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