Weigh In record (no journal entry) for 21 April 2021
|
110.7 kg
Lost so far: 13.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2589 kcal
|
Fat: 87.24g | Prot: 167.97g | Carbs: 218.26g.
Breakfast: Foodspring Flavour Kick Vanille , Erdbeeren, Milsani Skyr Natur, Bio Mandel Drink Ungesüsst, Kölln Dinkelkorn Flocken Zart, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit. Lunch: Lindt Williams, Gekochtes Ei, Foodspring Flavour Kick Vanille , Thomy Sauce Hollondaise, Grüne Brechbohnen, Bio Mandel Drink Ungesüsst, Milsani Skyr Natur, Erdbeeren, Lachsfilet. Dinner: Kerrygold Butter & Rapsöl, GutBio Olivenöl Nativ Extra, Kühne Apfel-Essig, Zwiebeln, Harzbube Handkäse, REWE Krustenbrot. Snacks/Other: Alesto Pekannusskerne, Weißwein, Rotkäppchen Sekt Trocken. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brent Smith's Weight History
|