Weigh In record (no journal entry) for 21 April 2021
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63.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 53.44g | Prot: 23.56g | Carbs: 90.12g.
Dinner: Meat Pie, Mama's Chicken & Mushroom Pie. Snacks/Other: Simba Ghost Pops, Willards Cheas Naks (40g), Date. more...
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Losing 2.1 kg a Week
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