Weigh In record (no journal entry) for 21 April 2021
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81.8 kg
Lost so far: 13.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 95.46g | Prot: 68.46g | Carbs: 187.48g.
Breakfast: AH Halfvolle Melk, Jumbo Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Quaker Havermout Granola. Lunch: Gedroogde Hele Sesamzaadjes, Zaanse Mayonaise, Tonijn in Water (uit Blik), Puntpaprika, Bospeen, Komkommer (met Schil), Kikkoman Sojasaus, Obento Yaki Nori For Sushi, AH Couscous. Dinner: Zwanenberg Borrel Gehaktballetjes, Gesneden Ham, Superieur Kruidencreme, AH Wit Frans Stokbrood. Snacks/Other: Brand IPA, Mora Viandel, Mayonaise, Frieten. more...
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steady weight
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saskiadriessen's Weight History
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