Weigh In record (no journal entry) for 21 April 2021
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95.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 41.86g | Prot: 42.11g | Carbs: 109.67g.
Breakfast: Kaffee, Milbona Quark Magerstufe, Nutella Nutella, Golden Toast Vollkorn Toast. Lunch: Exquisa 0,2% Fitline Frischkäse , Käse, Bauernbrot. Dinner: REWE Beste Wahl Grießpudding Pur, Naturgut Couscous mit Gemüse, Gazi Schafskäse, Tomaten. more...
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Gaining 0.1 kg a Week
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