Weigh In record (no journal entry) for 21 April 2021
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108.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 40.75g | Prot: 42.61g | Carbs: 81.58g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Zucker, Real Schabefleisch, Arla Kærgården Ungesalzen, Goldähren Vital und Fit , Gemischter Salat mit Dressing. Dinner: Maggi Pfeffer Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Junge Erbsen mit Möhren Extra Fein, Wilhelm Brandenburg Grobe Bratwurst. more...
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Losing 4.2 kg a Week
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