Weigh In record (no journal entry) for 18 April 2021
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 55.35g | Prot: 91.65g | Carbs: 217.34g.
Breakfast: Cucumber, Sliced Ham (Extra Lean) , Lidl Weizen Toast, Hirz Cottage Cheese. Lunch: Apple. Dinner: Alnatura Mais Amaranth Waffeln, Hard Parmesan Cheese, Spinach , Whole Milk, Dry Spaghetti , Terrasuisse Speckwürfeli, M-Classic Forellenfilets Geräuchert. Snacks/Other: Hulled Sunflower Seeds, Dry Roasted Cashew Nuts, Tamarind. more...
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Losing 7 kg a Week
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lioness_21's Weight History
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