Weigh In record (no journal entry) for 21 April 2021
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 30.63g | Prot: 54.62g | Carbs: 105.09g.
Breakfast: Magerquark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Dinkelflocken Feinblatt, Physalis, Kaffee mit Milch, Banane, Erdbeeren. Lunch: Dovgan Buchweizen (Gekocht), Pikante Thai Suppe. Dinner: Milfina Butter , Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Chia und Vital Weizenbrot, Rucola , Spiegelei ohne Fett. Snacks/Other: Duplo Caramel. more...
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1561 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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