Weigh In record (no journal entry) for 21 April 2021
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71.3 kg
Lost so far: 10.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.17g | Prot: 42.88g | Carbs: 137.02g.
Breakfast: Du darfst Marmelade, Cappuccino, K-Classic High Protein Quark-Creme Natur, Wasa Mjölk. Lunch: Erdbeeren, Lieken Urkorn Fit & Vital Vitaminbrot, Kirschtomaten, Meine Metzgerei Frische Vespermettwurst, Mager. Dinner: Knorr Chili Burger Sauce, Blumenkohlreis, Knorr Chili Burger Sauce, Blumenkohlreis. Snacks/Other: Schokoladeneier, Cappuccino, Aldi Kirschtasche, Aldi Apfeltasche. more...
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2078 kcal
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Exercise:
Nordic Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abarth mieze's Weight History
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