Weigh In record (no journal entry) for 21 April 2021
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89 kg
Lost so far: 12.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 91.08g | Prot: 98.28g | Carbs: 138.11g.
Breakfast: Twinings Thè. Lunch: Coop Pancetta Affumicata a Cubetti, Bresaola, Despar Fesa di Tacchino Arrosto, Probios Pasta di Ceci, Conad Pecorino Sardo, Uovo, Perugina Cacao Amaro, Mevgal Yougurt Greco Magro Free 0%, Alpro Latte di Mandorla senza Zuccheri, Peperoni Arrostiti, Marmellate e Conserve, Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva. more...
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Losing 1.0 kg a Week
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antonioparedi's Weight History
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