Slovnik_03's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

62 kg Lost so far: 12 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

697 kcal

Fat: 32.14g | Prot: 37.20g | Carbs: 66.17g. Lunch: Сахар, Кефир 2,5%, Молоко 2,5%, Кофе. more...

2324 kcal

Exercise: Stretching (yoga) - 45 minutes, Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 46 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Slovnik_03's Journal, 21 Apr 21

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Slovnik_03's Weight History