tilbesen's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

69.6 kg Lost so far: 33.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

587 kcal

Fat: 13.40g | Prot: 85.05g | Carbs: 30.40g. Dinner: Zeytinyağlı Kereviz, Karışık Yeşil Salata, Zeytinler (Küçük-Ekstra Büyük), Tavuk Göğüs Eti. Snacks/Other: Hurma. more...

2480 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Exercise machine (slow) - 3 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.7 kg a Week

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tilbesen's Journal, 21 Apr 21

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tilbesen's Weight History