Weigh In record (no journal entry) for 21 April 2021
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 64.40g | Prot: 109.90g | Carbs: 223.73g.
Breakfast: Perugina Cacao Amaro, Crema di Nocciole, Molino Rossetto Farina d'avena, Le Naturelle Albume d'uovo. Lunch: Conad Carciofini Tagliati Sottolio, Riso, Bio Appetì Burger di Soia alle Verdure . Dinner: Santa Maria Dip Tex Mex Style, Carote, Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Tofu al Naturale. Snacks/Other: Lindt Excellence 70% Cacao , Myprotein Nuts Mix Barbecue. more...
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Losing 1.4 kg a Week
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