carmen pir's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

60 kg Lost so far: 2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1437 kcal

Fat: 45.99g | Prot: 75.67g | Carbs: 182.00g. Breakfast: Biscotto Integrale, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Zucchero. Lunch: OrtoRomi Zuppa di Carciofi, Delizie del Sole Riso Integrale Parboiled, Picard Verdure Grigliate. Dinner: Esselunga Contorno di Verdure Grigliate, Aia Kebab di Pollo. Snacks/Other: Noci, Sibamba Prugne Secche Denocciolate. more...

1509 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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carmen pir's Journal, 21 Apr 21

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carmen pir's Weight History