Weigh In record (no journal entry) for 08 January 2014
|
56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1142 kcal
|
Fat: 36.97g | Prot: 51.27g | Carbs: 141.14g.
Breakfast: Tostines Biscoito Salgado com Gergelim. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco. Dinner: Maguary Suco de Tangerina, Mangas, Almanara Kibe Frito, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Adria Biscoito Salgado Cracker de Gergelim, Café com Açúcar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lushimofusa's Weight History
|