Yuma68's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

74.6 kg Lost so far: 10.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1968 kcal

Fat: 162.00g | Prot: 93.44g | Carbs: 50.11g. Dinner: Lindt 90% Dark Chocolate, Roasted Almonds, Woolworths Norwegian Salmon Portions, Woolworths Washed Red & White Coleslaw, Woolworths Four Leaf Salad, Extra Virgin Olive Oil. more...

2073 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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21 Apr 21 by member: Taryn S.


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Yuma68's Journal, 21 Apr 21

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