Weigh In record (no journal entry) for 19 April 2021
|
44.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 42.74g | Prot: 58.68g | Carbs: 115.81g.
Lunch: 芭樂, 光泉 無加糖黑豆漿, 皮蛋, 中華 嫩豆腐, 小黃瓜, 鹹水雞, 豆皮, 百頁豆腐, 干絲, 雞蛋(整個), iFit 海帶芽雞肉雜炊粥. Snacks/Other: 義美 鮮乳, 開元 黑糖味粉圓. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|