Weigh In record (no journal entry) for 21 April 2021
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 72.51g | Prot: 44.76g | Carbs: 189.72g.
Breakfast: Алексеевское Вареная Сгущенка, Аладушкин Оладушки с Вареной Сгущенкой. Lunch: Ferrero Nutella, Belvita Печенье Утреннее Мультизлаковое. Dinner: Оливье без Заправки, Шашлык из Свинины. more...
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Losing 0.8 kg a Week
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